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Being Positive It’s a Mind Game


Our mind generates thousands of small fleeting thoughts. In fact, we can have up to 65,000 thoughts per day. According to scientists, 65% – 80% of our thoughts are negative and about 98% of our daily thoughts are identical to the thoughts we had the day before. Quite boring, isn’t it? We tend to trap our mind in a vicious circle of negative thoughts following the same pattern over and over. It really sounds exhausting! Observing your Thoughts There is never a moment we stop thinking. We make thoughts even when we don’t realize it. These small fleeting thoughts coming in and out of our conscious mind have a significant impact on the way we feel and act. This is why sometimes we experience shifts in our mood without being able to explain the logical thinking behind it. One moment we are happy, the next gloomy. What happen in between?…

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