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overeating

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Emotional eating (part 2): How to beat the comfort food feeling!

Are you really hungry, or are you going through another emotional wack? Emotional eating is a little bit tricky! I totally get it if you tell me that you are tired and you just want to reach out for a little bit of comfort in something small and delicious like a piece of chocolate or a cookie…and to tell you the truth, life is too small for worrying about eating a tiny cookie. It’s the little pleasures in life that make our days special! You see, you are not going to book a first class ticket to heaven if you behave, because it’s not a sin to enjoy naughty food…What most likely makes your relationship with food a living hell is the guilt of overeating. The real problem with emotional eating is not what we eat, but how much we eat and our inability to take control. These moments that bad mood takes…

Emotional eating: Why do you love comfort food so much?

Hey there beauties, After reading your messages about my posts on nutrition, writing about emotional eating was the next post to do. Many of you told me that you find hard keeping on track. So, what is some ways to stay away from comfort food? I know it can be a big struggle trying to change your habits, especially when there is so much going on in your life…because, Hey! Life is never perfect! How many times have you found yourself unhappy eating ice cream or peanut butter from the tub? And what about this uncontrolled grazing state? Or the crazy cravings you have? I certainly had a lot of these moments in my life and I can not always blame PMS for that! I don’t know if this will make you feel better, but you are not alone…in fact, I haven’t met someone so far who has total control over…

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