Dare to live the dream you’ve always wanted!

Dare to live the dream! For many of us, this seems an impossible task. I don’t think we lack the dream it part, but we seem to not know that we have permission to actually live our dreams. We all know the life that we want. We want to be exceedingly happy. You know, the kind of happy that makes everyone else around us happy too. The happy where you can’t help but be giddy with happiness. Yet, we settle into this monotonous rhythm of sleep, wake up, eat, go to work, come home, a bit of socializing here or there, eat again, and go to bed. Day in and day out this is our lives. A lot of the time, we work in a job we hate to pay off a ridiculously high mortgage for a house that we don’t even have time to enjoy. Our families and friends feel…

Being Positive It’s a Mind Game

Our mind generates thousands of small fleeting thoughts. In fact, we can have up to 65,000 thoughts per day. According to scientists, 65% – 80% of our thoughts are negative and about 98% of our daily thoughts are identical to the thoughts we had the day before. Quite boring, isn’t it? We tend to trap our mind in a vicious circle of negative thoughts following the same pattern over and over. It really sounds exhausting! Observing your Thoughts There is never a moment we stop thinking. We make thoughts even when we don’t realize it. These small fleeting thoughts coming in and out of our conscious mind have a significant impact on the way we feel and act. This is why sometimes we experience shifts in our mood without being able to explain the logical thinking behind it. One moment we are happy, the next gloomy. What happen in between?…