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5 Reasons To Add Plyometric Training To Your Fitness Routine

What is one of the best ways to have fun and spice up your training? Plyometric Training! Perhaps one of the reasons I love it so much is because repetitive bounding reminds me my childhood activities, but there is an another reason too: Serious muscular power, agility, strength and speed. Plyometric training is ideal for improving your overall physical condition and get your body in shape quicker. Plyometrics (Plyos) depending on the intensity of your training will give you a great cardio training too, while working on major muscle groups. Plyos won’t let you down if you aim for weight loss and leaner, more defined looks. What Is Plyometric Training? Plyometric Training, also called Plyometrics, is a compilation of physical exercises that consist of what are called “explosive” movements. Some primary examples of plyometric training exercises include: Jumping lunges Burpees Box jumps Mountain climbers Clap push ups Benefits Of Adding…

Stay Fit & Fab with BodyBoss’ Ultimate Body Fitness Guide

It’s summer and you know what that means – fun, sun, and travel! Now, before you pack your bags for an unforgettable adventure, make sure you have a way to fit your workout in your schedule. Don’t know how to do it? No problem! The Ultimate Body Fitness Guide by BodyBoss will keep you in check this season. Let’s face it, sticking to your workout plan is difficult whatever season it is. But it becomes much more challenging during summer when all you want to do is have fun and go on road trips with your best friends. Am I right? Today, I’m going to share with you a fitness guide I discovered that I really love for three reasons: It’s easy to do You can do it anywhere You don’t need any equipment What’s the Ultimate Body Fitness Guide by BodyBoss The BodyBoss Method combines different exercises in a…

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